Why so you may ask? Well, life throws so many things at us that require us to have some downtime and the ability to keep our bodies in shape and personal training with T-Fit Inc is an excellent strategy to cope with these daily challenges.
How do we achieve this? Without using too much personal training jargon complexity, we build the ideal personal training plan that suits you. This may incorporate a variety of training methodologies including high intensity training, tabata, boxing drills, density training, freestyle fitness yoga, kettlebells, barbell and dumbbells, stretching. Our style of boxing training also incorporates an excellent commercial variant, Boxercise, which is a fun means to relief stress and improve your fitness and muscle tone. Freestyle fitness yoga is a forward thinking application of Yoga, Pilates and deep stretching to produce a supple and strong body without any equipment (use of floor mat is optional).
To complement our superb personal training solutions, we may also use various pieces of equipment including the TRX Suspension training system, which works in perfect synergy with your body to create the ultimate functional training machine..You!
Our bespoke personal training systems are carefully designed to suit your individual needs, which may include (but are not limited to) the desire to reduce body fat, run faster, jump higher, improve strength, increase flexibility, all in order to produce your body by design!!