So maybe you’re new to bodybuilding or a seasoned trainer, then you will have probably thought about taking supplements. As there are so many kinds of supplements available it can become quite overwhelming as to which one to choose. One of the most popular supplements taken is withou doubt whey protein.
So what is whey protein?
Whey protein is a by-product during the production of cheese, and it has the highest known levels of branched chain amino acids of any natural food source. Nice start one of think, natural and makes the right noises for being useful for those engaged in activities
When to take whey protein and what are the benefits?
Fast digestibility – Since whey protein is in a powdered form, it is very useful when you need a quick fix of protein. You will often need protein quickly after your weight lifting workouts to encourage protein synthesis. It is recommended that people eat something high in protein within 60 minutes (ideally 30 minutes) after their workout.
The reason for eating so soon after your workout is to inhibit the production of a catabolic hormone known as cortisol. Cortisol is a stress hormone which shuts down muscle growth. It increases in our body after we have used up a lot of energy and in order to prevent a build up of it; you need to refuel your body with calories. The easiest way of doing this is to have a whey protein shake as it takes literally no preparation time whatsoever and will be digested quicker than solid food.
It is also useful to have in the mornings. Your muscles will be craving for some more food in the mornings, hence why breakfast is your most important meal of the day. You will have not eaten for several hours whilst sleeping. Having a whey protein shake prior to or alongside breakfast will satisfy your muscles quickly and allow them to continue to rebuild.
Bodybuilders and athletes will also need to be eating something nutritious every few hours so that they can keep feeding their muscles and allow them to grow. It is time-consuming and difficult to eat so many meals throughout the day. Whey protein allows you to have a high protein snack very quickly and can feel less filling than solid food. Remember in relation to your diet, eat little and often in synchronisation with your training routine.
Whey protein contains an antioxidant called glutathione which is required for a healthy immune system. Whey can help athletes maintain a strong immune system as glutathione levels may be reduced by exercise and resistance training.
When training for Weight loss Whey protein can also help if you choose a protein shake which is low in carbohydrates and it can be a useful method of having a low-calorie/low carb snack in between your meals.
When used correctly, whey protein can and will help you with excellent muscle gains or weight loss. However, you should remember that whey protein is just a supplement and is not a substitute for a good diet. Having a good diet should be your number one priority, once you do that, whey protein supplementation will be beneficial.